Tips for Dealing with Holiday Stress

By Chryssa

Oh, winter solstice.

How your time of year unwittingly bring so much tension to the bodies of millions each year. 

The holiday season can be really hard on people. As an acupuncturist, I can't take away your stress (though when you're on the table, it might feel like it!). 

what I can do is help you deal with stress, anxiety, and negativity in a way that is more conducive to health and ease within the structure of your body.

Once you (as a whole: body and mind!) learn to more effectively deal with everyday stressors, minor and major traumas, and the overstimulation of our every day lives:

things will start to get better.

i promise.