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THE NOURISH SERIES: Learn to Food Journal without Shame

Does the idea of writing down what you actually eat give you anxiety? This is the perfect workshop for you! We’re all about accountability, but even more so we’re all about self love and compassion. Self-truth is only possible with love, and believe it or not, love has a lot to do with taking a good hard look at yourself and knowing that the truth of the matter is that you have the power to change your life if you want to.