Brittany Broughal, LMFT
Believing that "story" can have a powerful impact in relationship to ourselves and those around us.
Brittany was drawn to the field of mental health to inspire others to become catalysts for change in their own lives.
When working with individuals, couples, and families, she utilizes a co-creative process that draws upon her clients’ strengths and inner needs to gradually shape their vision of change.
While she specializes in emotional and disordered eating, Brittany offers a holistic approach to a wide range of issues including: relational conflict, anxiety, depression, perfectionism, navigating adulthood, and work/life balance.
After earning her Master’s Degree in Marriage and Family Therapy from Fairfield University, Brittany became dually licensed in the state of New York and Connecticut. Her skill set is a culmination of working with adolescents and adults within residential and partial hospital settings, as well as at intensive outpatient and non-profit agency settings.
While in private practice, Brittany began to recognize that our relationship with food often mirrors our soul's experience in life. This led to furthering her education at the Institute for the Psychology of Eating, where she is currently training as an Eating Psychology Coach (EPC), an innovative approach that merges mind/body nutrition science with dynamic eating psychology for those with undesired food habits or weight concerns.
Brittany aims for the personal evolution of each individual client by integrating techniques from Systemic Therapy, Shame Resilience, Mindfulness-based CBT, DBT, and Wellness Coaching.
Services Offered at the Center
For inquiries about working with Brittany, please contact her to set up a free 15-minute phone consultation.
She can also be reached at (646) 468-8522 // WestchesterLMFT@gmail.com
One to One Therapy - 50 minute in-person or cyber session: Revive your relationship with Self
Individual therapy offers an opportunity to take a mindful pause and re-connect with your inner needs and aspirations. Whether you are seeking to overcome old patterns, gain clarity in times of change, or reinvent yourself, therapy can provide an engaging experience while developing new insights and skills. Your work with Brittany will involve creating a personalized plan that is meant to anchor you in achieving your goals. Her particular style of therapy brings a blend of warmth, humor, and strategy to support her clients' journey in leading a more fulfilling life.
Individual Eating Psychology Coaching - 50 minute session: Revive your relationship with food
Designed for ANYONE who eats, EPC is a positive and empowering approach to transforming our cultures eating challenges. Merging insights and techniques from mind/body nutrition science and dynamic eating psychology, EPC is a results driven and sustainable method for true self-nourishment. Those who can benefit from EPC may be experiencing: yo-yo dieting cycles, weight concerns, emotional eating, overeating, low energy, declined mood, or digestive issues. Imagine what would happen if all the anxious energy put into your thoughts about food and body image became available for use in your life.
Family Therapy - 50 minute session: Revive your relationship with Others
Family plays an important role in our intellectual, emotional, and spiritual development as children; a lens we carry with us into adulthood. Relational therapy helps to identify and interrupt patterns that block healthy communication and connection. Understanding each individual’s perspective is a valued component of this objective and solution-focused process. As a specialist, Brittany fosters a safe space where clients can practice new tools in resolving conflict and reinforcing positive behaviors. Relational therapy is ideal for those seeking to improve the quality of their relationships with friends, family, romantic partners or colleagues.
Couples Eating Psychology Coaching
Coming in 2018!
Coming in 2018!
Questions or comments about what Brittany offers? Feel free to get in touch! We're always happy to be in clear communication with our clients: with clarity comes health.